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5 Science-Backed Ways to Ease Back Pain Naturally

Kuzey

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Sep 6, 2025
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Woman at work experiencing back pain

Andrey_Popov / Shutterstock.com

Back pain can be debilitating, and it’s also quite prevalent. In 2019, 39% of adults had back pain, according to the National Center for Health Statistics. Certain demographics in America are more likely to experience this pain, like adults aged 65 and over, women, non-Hispanic white adults and those with income below 100% of the federal poverty level. When asked about pain experienced over…
 
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